Part 1
Whip up any of these 2-ingredient morning meals in a jiffy

Egg Beaters Original + The Laughing Cow Light Original Swiss Spreadable Cheese Wedge

PER SERVING (1/2 cup Egg Beaters and 1 cheese wedge): 95 calories, 2g
fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein -- POINTS®
value 2*

Spray a microwave-safe mug lightly with nonstick spray, and pour in the Egg Beaters. Next, break your cheese wedge into pieces and add them to the mug. Cover the mug and microwave for about a minute. Stir your cheesy egg mixture gently, and return it to the microwave for another 30 - 45 seconds, or until your scramble is just set. This one's so low in calories, pair it a Fuji apple.

Oatmeal + Mott's Healthy Harvest Blueberry Delight Apple Sauce

PER SERVING (1/2 cup regular oats and one 4-oz. cup applesauce): 206
calories, 2.5g fat, 2mg sodium, 40g carbs, 5g fiber, 11.5g sugars, 6.5g
protein -- POINTS® value 4*

Cook your oats according to the package instructions (with water, not milk), and then stir in a container of the blueberry applesauce.