Part 1
Check it out here are some low-cal, low-fat snacks, all with a POINTS® value of 1* (or less!) per serving. Most of these have just 50 - 100 calories and 0 - 3g fat.

Yogurts, Puddings, and Cheeses

Dannon Light & Fit Nonfat Yogurt
(6 oz. = 60 calories, 0g fat, 10 - 11g carbs, 0g fiber)

Weight Watchers Yogurt
(6 oz. = 100 calories, 0.5g fat, 17g carbs, 3g fiber)

Yoplait Fiber One Yogurt
(4 oz. = 80 calories, 0g fat, 19g carbs, 5g fiber)

Jell-O Sugar Free Pudding Snacks
(1 snack = 60 - 70 calories, 1 - 2g fat, 13 - 14g carbs, 0 - 1g fiber)

South Beach Living Pudding Cups
(1 container = 60 calories, 1 - 1.5g fat, 16g carbs, 3g fiber)

Kozy Shack No Sugar Added Puddings
(1/2 cup = 80 - 90 calories, 3g fat, 11 - 14g carbs, 3 - 4g fiber)

Sargento Reduced Fat Colby-Jack Sticks and Slices
(1 stick or 1 slice = 50 calories, 4 - 4.5g fat, 0g carbs, 0g fiber)

Kraft Singles Fat Free Cheese
(1 slice = 30 calories, 0g fat, 2g carbs, 0g fiber)

The Laughing Cow Light Cheese Wedges and Gourmet Cheese
(1 wedge or 5 pieces = 35 calories, 2g fat, 1g carbs, 0g fiber)