What to eat to beat disease and look younger

Sunflower Seeds
What they do: Starves off grey hair

Oily Fish
What they do: Reduces the risk of Prostate Cancer by 60%

Apples
What they do: Reduces your risk of Cancer

Salmon
What they do: Keeps your heart healthy

Olive Oil
What they do: Prevents wrinkles

Tofu
What they do: Thickens thinning hair

Blueberries
What they do: Fights memory loss

Hot Peppers
What they do: Reeves up your metabolism

Lean Proteins
What they do: Maintains muscle

H2O
What they do: Hydrates your skin

Carrots
What they do: Protects your eyes