PART I.
Vitamins are good for you. Everyone knows that. But do you have any clue what each one does and where to get it?

Vitamin A
What it does: This antioxidant is important for keeping eyes healthy, and is
also necessary for keeping bones, teeth, skin & hair strong and well maintained. Beta carotene, a source of vitamin A, may also protect you from getting cancer or heart disease.

Where to get it: So some great sources of this important vitamin are the prettiest fruits and veggies -- apricots, asparagus, broccoli, cantaloupe, carrots, kale, pumpkin, spinach, sweet potatoes and tomatoes.

When you don't get enough: Luckily, the body stockpiles this vitamin, so
you're not likely to face deficiency. If you do though, you may experience night blindness and dry eyes.


B Vitamins
What they do: There are 8 essential B vitamins. All help the body break
down fats, proteins and carbs. B vitamins are also important for liver and intestinal health, as well as being effective in alleviating depression. B vitamins are also great for making hair and skin look healthy, vital and shiny.

Where to get it: In addition to being low-cal and delicious, whole grain
cereals, eggs, skim milk, fish and green leafy vegetables are all also fantastic sources of B vitamins.

When you don't get enough: A lack of B vitamins can cause anemia, heart
problems and trouble in your nervous system.


Vitamin C
What it does: Vitamin C's biggest claim to fame is its ability to aid in the prevention and treatment of colds, flus and other illnesses. This vitamin helps the body fight off stress & infections and maintain red blood cells. Vitamin C is also known for lowering cholesterol & blood pressure and fighting asthma.

Where to get it: Citrus fruits like oranges, grapefruits, tangerines and lemons are the most obvious dietary sources of vitamin C. Some lesser known sources include bell peppers, broccoli, strawberries and papaya.

When you don't get enough: A lack of Vitamin C results in hair loss, dry
skin, bleeding gums, nosebleeds and muscle weakness.