Thursday, April 2, 2009

Southwest Salad

(Entire salad: Approx. 275 calories, 5.5g fat, 785g sodium, 36g carbs, 9g
fiber, 13g sugars, 26g protein = 5 Points)

3 cups romaine lettuce + 1/2 cup tomatoes + 1/2 cup red pepper strips +
1/4 cup corn niblets + 1/4 cup black beans + 1/2 cup chunk chicken + 2
tbsp. salsa + 2 tbsp. balsamic vinegar

Feel free to zazzle it up a little more with some shredded fat free cheese
and/or some crushed fat-free tortilla chips.

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