April W.O.D. Programming

The W.O.D.s during the month of April will be geared towards preparation for the Murph for Miller and Police Memorial Workouts. During this month there will be a emphasis on the exercises needed to prepare for these two events. The third session of each 3 day grouping will specifically be geared towards those exercises completed during these events. The third sessions will alternate between Murph for Miller and Randy. Some of the exercises used will be Ring Pull Ups/Ring Inverted Rows, Push Ups, and Air Squats for Murph for Miller. For Randy we will be concentrating on Deadlifts, Cleans, Thrusters, Wall Balls and Standing Overhead Presses.