AFAP-21/15/9
95 lb Thrusters
Mason Twists (4 Count)
Push Ups
Flutter Kicks (4 Count)
Weight for Thrusters is same weight used for Crossfit Girl Workout "Fran." You can scale weight to your ability level. Remember to familiarize yourself with the proper form prior to doing weighted Thrusters. To ensure you are reaching proper depth on Thrusters place a medicine ball behind you and ensure your touching the ball. If not comfortable with barbell, utilize either a KB or a Medicine Ball.
Thursday, March 26, 2009
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