Power Output Test-8 Minutes
35lb KB Clean and Press
This is a 8 minute max rep test using both arms. Clock runs for a continuous 8 minutes. The max reps you complete during this time is your score. I will be providing a formula for which you can calculate your actual Power Output in Watts (courtesy of Lou Hayes.) We will conduct this test every 8 weeks.
Follow this with a 4 lap run. A lap starts from the bays and goes around the outer edges of the parking lots. Each lap is approximately 1/4 mile. A overhead map will be posted on the cork board.
Monday, March 30, 2009
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