Thursday, March 19, 2009

Cheesy Broc Soup

Ingredients:
1 tray Green Giant Just for One! Broccoli & Cheese Sauce
1/2 cup light (plain) soymilk
1 wedge The Laughing Cow Light Original Swiss cheese, chopped into pieces
salt and pepper, to taste

Directions:
To prepare Broccoli & Cheese Sauce, pull film back slightly to vent.
Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove),
and stir in cheese wedge pieces. Place film back over the tray, and
microwave for an additional 45 seconds. Mix well, and allow cooling slightly.
Place broccoli/cheese mixture in a blender with soymilk. Blend at medium
speed until desired consistency is reached (blend very briefly if you like
broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer
soup to your favorite microwave-safe bowl (or your second-favorite one, if
your fave isn't clean). Heat soup in the microwave for 45 seconds, or until
hot. Season to taste with salt and pepper

Serving Size: 1 cup (entire recipe)
Calories: 125
Fat: 5.75g
Sodium: 796mg
Carbs: 11.5g
Fiber: 2g
Sugars: 4.5g
Protein: 7g

POINTS® value 3*

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