AFAP-10 Rounds
Deadlifts (135lb or LESS)-10,9,8,7,6,5,4,3,2,1
Push Ups-2,4,6,8,10,12,14,16,18,20
Follow this with a 2 Lap Run (A lap consists of starting from the bay clockwise around the outer edges of both of the parking lots. This is approximately 1/4 mile for one lap)
Sunday, March 22, 2009
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