W.O.D. - 3/8/09

A.M.R.A.P.- 20 Minutes

3 Burpees
6 Forward Lunges (These are a two count exercise, Left side, Right Side=1 rep)
9 Crunches
12 Mountain Climbers (This is a two count exercise, Left side, Right Side=1 rep)

For a tougher challenge complete the Forward Lunges with a KB.