AMRAP-20 Mins
10 Medicine Ball Push Ups
Bird Dog (10 Sec Hold EACH SIDE)
20 Seated Knee Tucks
For MB Push Ups: Use the 13lb MB place one hand on MB do a Push Up, roll MB to other side and switch hands and do another push up. You will do do a total of 5 pushups with each hand alternating hands between push ups.
Friday, March 27, 2009
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jay. 10 rds + 10 push up bird dog + 8 knee tucks
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