Upcoming Events

Our friends Lou Hayes and Brian Melvin of Trinity Training Group will be hosting two seperate Memorial Work Outs in May.

The first is the Murph for Miller, in memory of friend Rob Miller who was killed in action on January 25, 2008 in Afghanistan. The workout is the Cross Fit Workout Murph: Run 1 Mile, 100 Pull Ups, 200 Push Ups, 300 Air Squats, Run 1 Mile. There will be the opportunity to scale this down to a Half Murph and assisted Murph. This event will take place at Cross Fit Tri-Cities on Saturday May 2nd between 0900 and 1600. See the below link for further information:
http://trinitytraining.blogspot.com/2009/02/murph-for-miller-2009.html

The second is the Police Memorial Workout. This workout will take place on Police Memorial Day, Friday May 15 at a to be determined location. This will consist of lifting 75 pounds from ground to full extension overhead. This is loosely based on the Cross Fit Workout Randy, named after LAPD SWAT Operator Randy Simmons. This workout MUST be done in honor of a fallen member of the law enforcement community. See the link below for further information:
http://trinitytraining.blogspot.com/2009/03/police-week-memorial-workout-friday-may.html

I plan on participating in both of these Workouts. Let's try and get a good showing from the OBPD Fitness Group at these events, they are for a great cause!!