A.M.R.A.P.-20 Minutes
5 Diamond Push Ups
Side Plank-Left Side (10 Second Hold)
Side Plank-Right Side (10 Second Hold)
10 Flutter Kicks (These are a two count exercise, Left side, Right Side=1 rep)
10 KB Figure8 to Hold (5 Holds per side)
Tuesday, March 10, 2009
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13 Rounds + Push Ups (26.5lb KB)
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