W.O.D. - 3/9/09

A.F.A.P. (As Fast As Possible)-21/15/9
Push Ups
Box Jumps
Seated Knee Tucks
KB Clean and Press (each side)

The numbers 21/15/9 represent the number of reps you complete per circuit. In this case it is 3 rounds with 21 reps in the first, 15 in the second, and 9 in the last. Your total time to complete this is your score.