DECK OF CARDS
Hearts- Push Ups
Diamonds- Mason Twists (This is a two count exercise, Left side, Right Side=1 rep)
Clubs- Box Jumps
Spades- Mountain Climbers (This is a two count exercise, Left side, Right Side=1 rep)
Jokers- 20 KB Figure8 to Hold (10 Holds each side)
Your score is the time it takes you to complete the deck of cars. In order to accomodate varying fitness levels:
Beginners-Eliminate all face cards and Jokers
Intermediate-Eliminate Jokers
Advanced-Use entire deck of cards
Monday, March 16, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment