Here is the first of the highly anticipated W.O.D.'s:
A.M.R.A.P.(As Many Rounds As Possible)-20 Minutes
5 Push Ups
5 Leg Raises
10 Air Squats
10 KB(Kettlebell)Swings
Complete this as a circuit. At the end of the 20 minutes the total number of rounds you completed is your score. You can post your score as a comment to this post if you wish. If there is an event you do not feel comfortable completing, due to injuries or lack of knowledge, skip it. You can alter the individual events as necessary to complete them (ie push ups from your knees.) For KB events select the appropriate KB weight that will allow you to complete the desired number of reps per cycle. Remember all the exercises have instructional videos on the right side of the blog. GOOD LUCK!!!
Friday, March 6, 2009
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12 Rounds-Subbed Wall Ball instead of Air Squats
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